“I think writing really helps you heal yourself. I think if you write long enough, you will be a healthy person. That is, if you write what you need to write, as opposed to what will make money, or what will make fame.”
– Alice Walker
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Morrighan's Muse 
Writing definitely helps me manage my mind 🙂
I’ve also heard the opposite from many people – writing what you don’t want/need to write, writing just for money/fame/popularity can make you unhappy and eventually unhealthy.
I think in the end, we just have to write and figure out the consequences afterwards 🙂